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Ten healthy eating tips for kids It's not always easy to encourage your children to eat a balanced diet. Here are ten tips fo... -
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Set a weight-loss target Day 1 Clean out your fridge Day 2 Stock your kitchen with superfoods Day 3 Assess your personality...
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BEST 40 HABITS THAT MAKE YOU SICK AND FAT You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it’s pa... -
best 14 NEW WAYS TO LOSE YOUR BELLY IN 14 DAYS “I only weigh 10 pounds more than I did in college,” my friend Gary bragged to me the ot... -
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